How To Keep Your Mind Sharp At Any Age

                           

Cross-train your brain

Keeping your mind sharp requires brain stimulation. There are several proven ways to achieve this. You can play Chinese checkers, chess, crossword puzzles, and other thinking type games. The brain is a muscle. The more you use it, the better. Learning something new is a great way to stimulate your brain. You could start learning to play the guitar, or learn words from another language. The key is stimulation. You must stimulate your brain. It is advantageous to be around people who inspire you to be creative, and challenge your intellect. Do fun activities together.

Eat the right foods

Eating right is a critical factor, when it comes to your overall health. Omega-3 fatty acids are essential to keep your brain healthy. Try eating berries, carrots, grapes, and so on. Adding walnuts and flaxseed oil to your diet is also very beneficial. Drinking tea is a proven stimulator for the brain, and will help prevent memory loss. If you want to keep your mind sharp, eating the proper foods will give you a mental boost.

Don't forget to exercise

Regular exercise will help keep your mind moving. Aerobic exercise is great, but if you can't do it, walking is always a good alternative. You can also stimulate your brain by using your opposite hand. As an example, if you are right-handed, try using your left hand. It could be something as simple as brushing your teeth. Walking backwards a little will even challenge your mind, because you have to think about it. Whatever you do, make sure to keep as active as possible. It is a great way to keep your mind sharp.

Do not smoke

Research indicates a connection between smoking and brain function in older people. Those who do not smoke are twice as likely to keep a sharp mind as those who smoked. Smoking is simply bad for you in so many ways. If you do smoke, make every effort possible to quit. This is a must.

In conclusion

You can increase the odds dramatically, when it comes to keeping your mind sharp. It will take an effort on your part, but having a healthy mind, even at an older age, will make your life much more enjoyable. Keep challenging your mind, and use all your senses. Eat the right foods, and exercise as much as possible. These are 3 major keys, which will keep your mind sharp at any age.

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